Wrongful Convictions: Letting Go of Negative Self-Beliefs
Why is it so hard for us to let go of the negative beliefs we hold about ourselves? Why, even in the face of evidence to the contrary, do we cling to convictions that we are bad, weak, flawed, unlovable, worthless, or not good enough?
Thoughts on Diagnoses
While a diagnosis is a cluster of symptoms that cause someone distress, it rarely gets at the underlying issues creating and maintaining the distress. My work, as I see it, is about identifying and alleviating the root causes of distress.